The deadly habit of smoking

The Kandakadu and Senapura Drug Rehabilitation Centres in the Polonnaruwa District are an ambitious endeavour, not only as a solution to prison congestion and ridding addicts of the drug habit, but also to benefit the offender who will, at the end of the rehabilitation period, be equipped with life skills which could be productively used. It will also mitigate the risk of these petty offenders returning to society as hard-core criminals.

The deadly habit of smoking

Enslavement The illusions surrounding the first few cigarettes, however, have no more substance than a puff of smoke, because once nicotine gets into your body, it enslaves you to a continuous need for it.

Like a deadly parasite, nicotine takes over your body so that you value this deadly chemical more than anything else in life, more even than life itself.

More even than God Himself.

Smoking Facts – 10 Facts about Smoking

Now, no one can argue that simply smoking one cigarette is a sin. Yet consider the following: And so, knowing all of this, and yet continuing to believe in cigarettes more than you believe in Christis a big mistake. How often were you criticized and humiliated as a child by your parents?

How often did you then condemn yourself for being worthless and inadequate? And how often do you reach for a cigarette out of unconscious anger as a secret wish to carry out that condemnation?

Despite the glamor attributed to it by the tobacco, entertainment, and advertising industries, smoking does nothing to enhance life and everything to pollute and defile it. So, as you set out to become a nonsmoker, you will discover two things: Also, see the section below about understanding withdrawal symptoms.

Some individuals, for example, have such a profound unconscious sense of despair and self-loathing that smoking aptly serves a dark wish for self-destruction.

But by becoming a non-smoker you can reclaim the self-respect that you have been throwing away up until now. It is the trick of demons to tell you otherwise, however. They will say that you are a bad person, that God hates you, and that there is no point in asking God for help.

If you believe these lies, your belief in them will make it impossible to free yourself from self-punishment. Reasons for Stopping Smoking Pray about why you want to stop smoking. Write down some of your most important reasons on a small card.

In fact, tape a card to your cigarette pack. Below are some suggestions that you can use or modify as you wish. Understanding Withdrawal Symptoms Smoking withdrawal symptoms include cravings; tension, anxiety, irritability, and restlessness; numbness in arms and legs; dizziness; coughing; and hunger.

Some symptoms are related specifically to nicotine withdrawal, while other symptoms are the result of your body returning to a healthy state and recovering from your habitual abuse of toxic cigarette smoke.


If you stop smoking by using nicotine patches or nicotine gum, you may not experience all the symptoms described. Cravings usually last for only a couple minutes, so an attention diversion need only be immediate and consistent, not complicated.

These sensations usually indicate improved circulation taking place as a result of your body experiencing freedom from the poisons in tobacco smoke. These sensations usually mean that more oxygen is getting into your brain now that the carbon monoxide associated with smoking is no longer present.

The reason for this is that the cilia that line the lungs are working to clean out all the tars and other debris in your lungs.

To avoid weight gain, it is important to exercise regularly; drink 8 oz ml of water per hour, even if you do not feel thirsty; and have plenty of low-fat foods available for snacks and meals. You shall love the Lord, your God, with all your heart, with all your soul, and with all your mind Matthew But, if only you train yourself, through faith and prayer, to desire holiness more than you desire an addiction, any addiction can be overcome.

Stopping smoking, therefore, involves two things: To overcome the addiction to nicotine, you have three choices. You can gradually reduce the number of cigarettes that you smoke. Or you can use nicotine patches to put nicotine into your system while you refrain from smoking as you gradually reduce the dosage of the patches.

To overcome the habit of constantly reaching for a cigarette, it will be necessary to teach yourself to act in new ways.

The deadly habit of smoking

This takes some conscious effort. The first step is to recognize, as it is happening, the urge to reach for a cigarette; the second step is to tell yourself to do something different.

Some people will carry around a cinnamon stick, for example, and put it in their mouth in place of a cigarette. While you are making all these changes, it can help greatly to use some sort of relaxation technique.Cole Sprouse's Instagram feed is filled with photos of the "Riverdale" star smoking cigarettes, and fans are concerned.

Although smoking rates are down all over the world compared to previous decades, there are various other unhealthy habits that are proving to be just as deadly. Here are five things that science has shown to be almost as deadly as smoking: Social media is supposed to promote interconnectedness.

A Deadly Habit. By Sami Yousafzai On 7/13/03 at PM. Share.

News. Sitting in a plush leather chair and smoking a Cuban cigar in his office in Jalalabad, Nanghyal, 38, looks the part of a drug.

Smoking-Deadliest Habit Question: Discuss about the Report for Smoking is the Deadliest Habit. Answer: Smoking is one of the deadly habits that people have in their lives, leading them to fatal disease such as cancer.

The habit of smoking is found in the youths mostly at the age of years, when they enter into the high school or. Tobacco smoking is one of the largest causes of preventable illness and death in Australia.

Smoking causes a range of cancers, as well as heart disease, stroke and emphysema. Many people die from smoking. Tobacco causes more illness and death than any other drug. In Australia, smoking kills around 15, people every year.

Stop Smoking - Poem

Abstract. Smoking is the number one cause of preventable death in the United States. In the twenty first century everyone knows the harm that smoking can cause and yet people still willingly risk their lives for the habit.

Breaking the habit: China's deadly smoking addiction | China | Al Jazeera